/* Journal Junkie — iOS look.
   Layout: grouped inset lists on systemGroupedBackground, large titles that collapse into a
   frosted nav bar, frosted tab bar. Follows the phone's light/dark setting like a native app.
   Tint: indigo (journal-y, distinct from the system blue). */
[hidden]{display:none!important}
img{max-width:100%}
:root{
  color-scheme:light dark;
  --bg:#f2f2f7;            /* systemGroupedBackground */
  --cell:#ffffff;          /* secondarySystemGroupedBackground */
  --cell2:#f2f2f7;         /* tertiary, for nested cards */
  --label:#000000;
  --label2:rgba(60,60,67,.6);
  --label3:rgba(60,60,67,.3);
  --sep:rgba(60,60,67,.29);
  --fill:rgba(118,118,128,.12);
  --fill2:rgba(120,120,128,.16);
  --tint:#5856d6; --tint-soft:rgba(88,86,214,.12);
  --green:#34c759; --red:#ff3b30; --orange:#ff9500; --blue:#007aff; --yellow:#ffcc00; --gray:#8e8e93;
  --bar:rgba(249,249,249,.82); --bar-sep:rgba(0,0,0,.3);
  --seg-on:#ffffff; --seg-shadow:0 3px 8px rgba(0,0,0,.12),0 3px 1px rgba(0,0,0,.04);
  --font:-apple-system,BlinkMacSystemFont,"SF Pro Text","SF Pro",system-ui,"Helvetica Neue",Arial,sans-serif;
  --font-d:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro",system-ui,"Helvetica Neue",Arial,sans-serif;
  --font-r:ui-rounded,"SF Pro Rounded",-apple-system,system-ui,sans-serif;
  /* aliases used by app.js-generated markup */
  --fg:var(--label); --muted:var(--label2); --line:var(--sep); --accent:var(--tint); --accent-soft:var(--tint-soft);
  --good:var(--green); --bad:var(--red); --warn:var(--orange); --gym:var(--green);
  --imp-high:var(--red); --imp-med:var(--orange); --imp-low:var(--gray);
}
@media (prefers-color-scheme:dark){:root{
  --bg:#000000; --cell:#1c1c1e; --cell2:#2c2c2e;
  --label:#ffffff; --label2:rgba(235,235,245,.6); --label3:rgba(235,235,245,.3);
  --sep:rgba(84,84,88,.65); --fill:rgba(118,118,128,.24); --fill2:rgba(120,120,128,.32);
  --tint:#7d7aff; --tint-soft:rgba(125,122,255,.18);
  --green:#30d158; --red:#ff453a; --orange:#ff9f0a; --blue:#0a84ff; --yellow:#ffd60a; --gray:#8e8e93;
  --bar:rgba(22,22,24,.8); --bar-sep:rgba(255,255,255,.15);
  --seg-on:#636366; --seg-shadow:0 3px 8px rgba(0,0,0,.3);
}}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--label);font-family:var(--font);font-size:17px;line-height:1.29;letter-spacing:-.41px;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
a{color:var(--tint);text-decoration:none}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer;letter-spacing:inherit}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--tint);outline-offset:1px}

/* ---------- page + large titles ---------- */
.wrap{max-width:600px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 8px) 16px calc(env(safe-area-inset-bottom,0px) + 170px)}
#tab-log,#tab-tasks,#tab-stats,#tab-me{display:flex;flex-direction:column;gap:0}
#tab-log[hidden],#tab-tasks[hidden],#tab-stats[hidden],#tab-me[hidden]{display:none!important}
.top{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;padding:6px 4px 4px}
.top>div{min-width:0}
h1{font-family:var(--font-d);font-size:34px;line-height:41px;font-weight:700;letter-spacing:.37px;margin:0}
.hello{font-size:13px;line-height:18px;font-weight:600;color:var(--label2);text-transform:uppercase;letter-spacing:-.08px}
.top .date{font-size:15px;color:var(--label2);letter-spacing:-.24px;margin-top:2px}
h2{font-size:13px;line-height:18px;font-weight:400;text-transform:uppercase;letter-spacing:-.08px;color:var(--label2);margin:0}

/* collapsed nav bar */
.navbar{position:fixed;left:0;right:0;top:0;z-index:15;padding:env(safe-area-inset-top,0px) 0 0;background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-bottom:.5px solid var(--bar-sep);opacity:0;pointer-events:none;transition:opacity .2s ease}
.navbar .nb-in{height:44px;display:flex;align-items:center;justify-content:center;font-size:17px;font-weight:600;letter-spacing:-.41px}
body.scrolled .navbar{opacity:1}

/* sync status sits at top right like a nav bar accessory */
.sync{display:block;margin-left:auto;font-size:13px;color:var(--label2);padding:4px 4px 0;text-align:right;min-height:21px;letter-spacing:-.08px}
.sync[data-state="error"],.sync[data-state="auth"]{color:var(--red)}
.sync[data-state="offline"]{color:var(--orange)}

/* ---------- inset grouped sections ---------- */
section{position:relative;background:var(--cell);border-radius:12px;padding:12px 16px;margin-top:35px;display:flex;flex-direction:column;gap:12px}
section>h2:first-child,section>.area-h:first-child{position:absolute;left:16px;right:16px;top:-25px}
section>.row:first-child>h2{position:absolute;left:16px;top:-25px}
.top+section,.seg+section{margin-top:35px}
#countdowns{margin-top:22px}
#countdowns:empty{display:none}
.area-h{display:flex;align-items:center;gap:6px;font-size:13px;line-height:18px;text-transform:uppercase;letter-spacing:-.08px;color:var(--label2);font-weight:400}
.area-h i{width:8px;height:8px;border-radius:50%;display:inline-block;flex:none}
.area-h .num{font-weight:400}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.muted{color:var(--label2)}
.small{font-size:13px;letter-spacing:-.08px}
.num{font-variant-numeric:tabular-nums}
.empty{color:var(--label2);font-size:15px;padding:4px 0}
.card{background:var(--cell);border-radius:12px}

/* ---------- form controls ---------- */
label.f{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--label2);min-width:0;letter-spacing:-.08px}
input,select,textarea{font:inherit;font-size:17px;letter-spacing:-.41px;color:var(--label);background:var(--fill);border:0;border-radius:10px;padding:9px 12px;width:100%;min-width:0;-webkit-appearance:none;appearance:none}
select{background-image:linear-gradient(45deg,transparent 50%,var(--label2) 50%),linear-gradient(135deg,var(--label2) 50%,transparent 50%);background-position:calc(100% - 15px) 55%,calc(100% - 10px) 55%;background-size:5px 5px;background-repeat:no-repeat;padding-right:28px}
textarea{resize:vertical;min-height:88px;line-height:1.35}
input::placeholder,textarea::placeholder{color:var(--label3)}
input[type=date],input[type=datetime-local]{min-height:38px}
#logDate{width:auto;max-width:150px;font-size:15px;padding:6px 10px;border-radius:8px;background:var(--fill);color:var(--tint);font-weight:500;align-self:flex-end}

/* iOS segmented control */
.seg{display:flex;background:var(--fill);border-radius:9px;padding:2px;gap:0;position:relative}
.seg button{flex:1;min-height:30px;padding:4px 6px;border-radius:7px;font-size:13px;font-weight:500;letter-spacing:-.08px;color:var(--label);position:relative}
.seg button+button::before{content:"";position:absolute;left:0;top:7px;bottom:7px;width:.5px;background:var(--sep)}
.seg button[aria-pressed="true"]{background:var(--seg-on);box-shadow:var(--seg-shadow);font-weight:600}
.seg button[aria-pressed="true"]::before,.seg button[aria-pressed="true"]+button::before{opacity:0}
.seg.mood button{padding:4px 0;font-variant-numeric:tabular-nums}
.seg.yn{width:136px;flex:none}
#viewSeg{margin-top:10px}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--tint);color:#fff;font-size:17px;font-weight:600;letter-spacing:-.41px;border-radius:12px;padding:14px 20px;min-height:50px}
.btn:active{opacity:.7}
.btn.sm{font-size:15px;min-height:34px;padding:7px 14px;border-radius:999px;letter-spacing:-.24px}
.btn.ghost{background:var(--tint-soft);color:var(--tint)}
.btn.danger{background:rgba(255,59,48,.12);color:var(--red)}
.btn[disabled]{opacity:.5}
.link,.more{color:var(--tint);font-size:17px;padding:8px 0;font-weight:400;text-align:left}
.del{color:var(--label3);font-size:15px;padding:4px 2px;flex:none}
.link.danger-link{color:var(--red);align-self:flex-start}
.del.arm{color:var(--red);font-weight:600}

/* chips (goal status) */
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:6px 12px;font-size:15px;letter-spacing:-.24px;background:var(--fill);color:var(--label)}
.chip .dot{width:8px;height:8px;border-radius:50%;background:var(--label3)}
.chip.ok{background:rgba(52,199,89,.15)} .chip.ok .dot{background:var(--green)}
.chip.no .dot{background:var(--red)}
.chip.add{color:var(--tint);background:var(--tint-soft);font-weight:500}

/* streak tiles: like Fitness summary numbers */
.streaks{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.streak{background:var(--cell2);border-radius:10px;padding:10px 12px}
@media (prefers-color-scheme:light){.streak{background:var(--bg)}}
.streak b{display:block;font-family:var(--font-r);font-size:34px;line-height:1.1;font-weight:700;color:var(--tint);font-variant-numeric:tabular-nums}
.streak span{font-size:13px;color:var(--label2);letter-spacing:-.08px}

/* ---------- task rows (Reminders style) ---------- */
.task-wrap{position:relative}
.task-wrap+.task-wrap::before,.task-wrap+.more::before{content:"";position:absolute;left:36px;right:0;top:0;height:.5px;background:var(--sep)}
.task{display:flex;align-items:flex-start;gap:12px;padding:11px 0}
.task .ck{width:23px;height:23px;border-radius:50%;border:1.6px solid var(--label3);flex:none;margin-top:0;display:grid;place-items:center;font-size:13px;font-weight:700;color:transparent}
.task.done .ck{background:var(--tint);border-color:var(--tint);color:#fff}
.task .body{flex:1;min-width:0;cursor:pointer}
.task .t{font-size:17px;overflow-wrap:anywhere}
.task.done .t{color:var(--label2)}
.task .meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px}
section>div>.more{position:relative;display:block;width:100%;padding:11px 0 11px 35px}
.tag{font-size:13px;letter-spacing:-.08px;color:var(--label2);padding:0}
.meta .tag:not(:last-child)::after{content:"·";margin-left:6px;color:var(--label3)}
.meta{column-gap:6px!important;row-gap:2px!important}
.tag.cls{color:var(--label2);font-weight:500}
.tag.high{color:var(--red)}
.tag.today{color:var(--orange)}
.tag.over{color:var(--red);font-weight:600}
.tag.ai-yes{color:var(--tint)} .tag.ai-no{color:var(--green)}
.tag.note{color:var(--tint)}
.lvl{display:inline-block;font-size:12px;font-weight:600;letter-spacing:-.04px;border-radius:5px;padding:1px 6px;color:#fff}
.lvl-high{background:var(--red)} .lvl-med{background:var(--orange)} .lvl-low{background:var(--gray)}
.meta .lvl{margin-left:2px}
.detail{display:flex;flex-direction:column;gap:12px;padding:0 0 14px 35px}
.detail .canvas{font-size:15px;color:var(--label2);white-space:pre-wrap;max-height:160px;overflow:auto;background:var(--fill);border-radius:10px;padding:10px 12px;letter-spacing:-.24px}
.detail .seg{max-width:230px}

/* grade impact list */
.imp{padding:12px 0;position:relative}
.imp+.imp::before{content:"";position:absolute;left:0;right:0;top:0;height:.5px;background:var(--sep)}
.imp .t{font-size:17px}
.imp .meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:3px}
.bar{height:6px;border-radius:3px;background:var(--fill);overflow:hidden}
.bar>div{height:100%;border-radius:3px;background:var(--tint)}

/* countdown cards */
.card.cd{padding:14px 16px;background:linear-gradient(135deg,var(--tint),#af52de);color:#fff;margin-top:12px}
.card.cd h2{color:rgba(255,255,255,.85)}
.card.cd .muted,.card.cd .small{color:rgba(255,255,255,.85)}
.card.cd .bar{background:rgba(255,255,255,.25)}
.card.cd .bar>div{background:#fff!important}
.ben{display:flex;justify-content:space-between;gap:12px;align-items:center}
.ben b{font-family:var(--font-r);font-size:28px;font-weight:700;font-variant-numeric:tabular-nums}

/* lists of label/value lines */
.list-line{display:flex;justify-content:space-between;gap:10px;padding:10px 0;font-size:17px;position:relative}
.list-line+.list-line::before{content:"";position:absolute;left:0;right:0;top:0;height:.5px;background:var(--sep)}
.list-line .num{color:var(--label2)}

/* workout PR rows + grade rows */
.pr-row{display:grid;grid-template-columns:1fr 76px 62px 24px;gap:6px;align-items:center}
.gr-row{display:grid;grid-template-columns:1.2fr 1.4fr 72px 64px;gap:6px}

/* ---------- charts ---------- */
.chart{width:100%;height:auto;display:block}
.chart text{fill:var(--label2);font-family:var(--font);font-size:9px}
.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:13px;color:var(--label2)}
.legend i{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px;vertical-align:0}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal div{aspect-ratio:1;border-radius:50%;background:var(--fill);max-width:100%;display:grid;place-items:center;font-size:11px;color:var(--label2);font-variant-numeric:tabular-nums}
.cal .done{background:var(--green);color:#fff}
.cal .rest{background:transparent;box-shadow:inset 0 0 0 2px var(--green);color:var(--label)}
.cal .skipped{background:var(--red);color:#fff}

/* ---------- Me tab / onboarding editors ---------- */
.ed-body,.ob-body{display:flex;flex-direction:column;gap:12px}
.ed-list{display:flex;flex-direction:column;gap:10px}
.ed-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.ed-row>input:not([type=checkbox]){flex:1 1 140px;min-width:0}
.ed-class{display:flex;flex-direction:column;gap:8px;background:var(--fill);border-radius:12px;padding:10px}
.ed-class input,.ed-class select{background:var(--cell)}
.swatch{width:26px;height:26px;border-radius:50%;flex:none}
label.mini{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--label2)}
label.mini input[type=number]{width:62px;padding:6px 8px;font-size:15px}
.grid3 label.mini{flex-direction:column;align-items:stretch;gap:4px}
.grid3 label.mini input[type=number]{width:100%}
label.chk input{width:20px;height:20px;accent-color:var(--tint);-webkit-appearance:auto;appearance:auto;padding:0}
.saved{color:var(--green);font-weight:600;margin-left:6px}

/* ---------- full-screen sign-in + onboarding ---------- */
.screen{position:fixed;inset:0;z-index:30;background:var(--bg);overflow:auto;padding:calc(env(safe-area-inset-top,0px) + 24px) 16px calc(env(safe-area-inset-bottom,0px) + 24px)}
.screen-in{max-width:520px;margin:0 auto;display:flex;flex-direction:column;gap:18px}
.screen-in.center{align-items:center;text-align:center;padding-top:12vh}
.screen p{margin:0}
.logo{border-radius:22.5%;box-shadow:0 8px 24px rgba(88,86,214,.3)}
.brand{font-size:34px}
.lead{color:var(--label2);font-size:17px;line-height:1.35;max-width:30em}
.btn.apple{background:#000;color:#fff;width:100%;max-width:340px}
@media (prefers-color-scheme:dark){.btn.apple{background:#fff;color:#000}}
.btn.google{background:var(--cell);color:var(--label);width:100%;max-width:340px;box-shadow:0 0 0 .5px var(--sep)}
#onboard .screen-in{background:transparent}
#obBody{background:var(--cell);border-radius:12px;padding:14px 16px}
.ob-bar{height:4px;border-radius:2px;background:var(--fill);overflow:hidden}
.ob-bar>div{height:100%;background:var(--tint);border-radius:2px;transition:width .3s ease}
.ob-nav{display:flex;gap:10px;position:sticky;bottom:0;padding:10px 0 4px;background:linear-gradient(to bottom,transparent,var(--bg) 35%)}
.ob-nav .btn{flex:1}
.ob-nav .btn.ghost{flex:0 0 auto}

/* ---------- bottom bars ---------- */
.save-bar{position:fixed;left:0;right:0;bottom:calc(50px + env(safe-area-inset-bottom,0px));display:flex;justify-content:center;padding:8px 16px;pointer-events:none;z-index:9}
.save-bar .btn{pointer-events:auto;width:100%;max-width:568px;box-shadow:0 6px 18px rgba(88,86,214,.32)}
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid var(--bar-sep);padding:0 0 env(safe-area-inset-bottom,0px);display:flex;justify-content:center}
nav.tabs .in{display:flex;width:100%;max-width:600px}
nav.tabs button{flex:1;display:flex;flex-direction:column;align-items:center;gap:1px;padding:6px 0 4px;min-height:49px;font-size:10px;font-weight:500;letter-spacing:.1px;color:var(--gray)}
nav.tabs button svg{width:26px;height:26px}
nav.tabs button[aria-selected="true"]{color:var(--tint)}
nav.tabs button[aria-selected="true"] svg{fill:var(--tint-soft)}

/* HUD toast */
.toast{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 54px);transform:translateX(-50%);z-index:40;background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);color:var(--label);padding:10px 18px;border-radius:999px;font-size:15px;font-weight:600;letter-spacing:-.24px;box-shadow:0 8px 30px rgba(0,0,0,.15);max-width:calc(100% - 32px);text-align:center}

@media (max-width:380px){.grid3{grid-template-columns:1fr 1fr}.gr-row{grid-template-columns:1fr 1fr}}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* loading screen while a signed-in user's data arrives */
.screen.loading{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;z-index:25}
.screen.loading[hidden]{display:none!important}
.spinner{width:28px;height:28px;border-radius:50%;border:3px solid var(--fill2);border-top-color:var(--tint);animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.spinner{animation:none}}

/* journal history (Progress tab) */
.jrow{display:block;width:100%;text-align:left;padding:11px 0;position:relative}
.jrow+.jrow::before,.jrow+.more::before{content:"";position:absolute;left:0;right:0;top:0;height:.5px;background:var(--sep)}
.jtop{display:flex;justify-content:space-between;gap:10px;align-items:baseline}
.jdate{font-size:17px;font-weight:600}
.jmood{font-size:13px;color:var(--label2);flex:none}
.jnote{font-size:15px;color:var(--label);margin-top:3px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;letter-spacing:-.24px}
#journalList .more{position:relative;padding-left:0}

/* bigger tap targets (Apple HIG: 44pt) without changing the look */
.task .ck,.del,.swatch{position:relative}
.task .ck::after,.del::after,.swatch::after{content:"";position:absolute;inset:-11px}
.del{padding:4px 6px}
.seg button{min-height:32px}
.chip.add,.btn.sm{min-height:36px}